whether you're looking for yoga in a class or privately, yoga therapy, meditation or Vedic chanting - here yoga is taught according to your individual needs.
What can yoga do for you?
For everyone who comes to yoga it offers something different, providing relaxation or developing suppleness and agility.
A yoga class can be the time in the week you set aside for quiet in a busy schedule, allowing you to explore calm at physical, mental and emotional levels of your being or form part of your regular excercise routine.
Yoga therapy is a process for healing using the tools of yoga: whether helping the body to recover; pacifiying the mind or regaining emotional balance - using posture work, meditation and breathing techniques, sound and visualisation.
For others yoga is a path moving towards increasing self-awareness and clarity.
Yoga can work for anyone if it's shaped to meet their requirements. The right teacher will help you find the right practice whether in a group or a private lesson.
"In the practice of yoga one can emphasise the body, the mind or the self and hence the effort can never be fruitless." T. Krishnamacharya