Welcome to yogasevenoaks.co.uk

whether you're looking for yoga in a class or privately, yoga therapy, meditation or Vedic chanting - here yoga is taught according to your individual needs.

What can yoga do for you?

For everyone who comes to yoga it offers something different.

A weekly yoga class can be the time you set aside for quiet in a busy schedule, restoring equilibrium to all levels of your being.

Alternatively a personal yoga practice may form part of a wider health programme.

Yoga therapy utilizes the tools of yoga - posture work, meditation and breathing techniques, sound and visualisation - for healing your body, quieting the mind or to regain emotional balance.

For many yoga is a path of self-transformation, where the discipline of practice brings you increasing self-awareness and clarity. 

Yoga works for anyone if it's shaped to meet their needs. The right teacher can help you find the right practice whether in a group or a private lesson. 

Please note that all classes are currently offered remotely -  so that we can maintain social distancing requirements.

Go directly to Classes to see what is available.

 

"In the practice of yoga one can emphasise the body, the mind or the self and hence the effort can never be fruitless." T Krishnamacharya