whether you're looking for yoga in a class or privately, yoga therapy, meditation or Vedic chanting - here yoga is taught according to your individual needs.
What can yoga do for you?
For everyone who comes to yoga it offers something different.
A weekly yoga class can be the time you set aside for quiet in a busy schedule, restoring equilibrium to all levels of your being.
A personal yoga practice can also be part of a wider health programme - increasing flexibility and supplenesss or building strength and stamina as your desire.
Yoga therapy utilizes the tools of yoga for healing. This includes physically helping your body to recuperate; mentally pacifiying the mind or regaining emotional balance - using posture work, meditation and breathing techniques, sound and visualisation. Yoga's holistic method is complementary and can be used with all medical systems.
For many yoga is a path of self-transformation, where the discipline of practice brings you increasing self-awareness and clarity.
Yoga works for anyone if it's shaped to meet their needs. The right teacher can help you find the right practice whether in a group or a private lesson.
"In the practice of yoga one can emphasise the body, the mind or the self and hence the effort can never be fruitless." T Krishnamacharya